Controlling Your Drinking: Tools to Make Moderation Work for You

Product Description DIVP style=MARGIN: 0in 0in 0ptHow many glasses of wine can you have with dinner before blowing your diet, your cool, or your budget? When it comes to alcohol use, many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. Studies show that 10 percent of Americans--nearly 30 million of us--drink more than we should. If you suspect it’s time to cut back but aren’t sure you want to abstain, IControlling Your Drinking/I provides an alternative opportunity to reflect on your habits and adjust unhealthy behaviors. Drawing on 30 years of r
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